CLASSES
SOLID CORE
(lagree)
Experience the Lagree difference in our 45-minute class — a low-impact and high-intensity resistance-based strength training. Our meticulously crafted sessions are designed to intricately target your core, obliques, lower body, and upper body, concentrating on one muscle group at a time for maximum impact.
Whether you're a beginner or a seasoned fitness enthusiast, this class is tailored to all fitness levels. Perfect for those seeking to enhance core strength, endurance, and overall body tone without adding bulk.
​
Note: To book this class, you'll need a Megaformer Class Pass.
CORE restore
(lagree for moms)
Our Core Restore class is designed for moms at any stage of motherhood, whether you gave birth recently or years ago. While this Megaformer workout is specifically tailored to support post=pregnancy recovery, it's open to anyone looking to strengthened their core and pelvic floor.
This full body, low-impact workout focus on rebuilding core strength, improving pelvic floor health and aiding recovery from diastasis recti.
​
Note: To book this class, you'll need a Megaformer Class Pass.
Core fundamentals
(basic lagree)
Are you looking for a more approachable introduction to the Megaformer Lagree method? While Lagree is known for its intensity, our Core Fundamentals class offers a beginner-friendly experience. This class features slower transitions compared to our Solid Core sessions, making it ideal for those still familiarizing themselves with Lagree principles.
Core Fundamentals is a low-impact, high-intensity resistance-based strength training class designed to challenge you while being accessible to all fitness levels. Our meticulously crafted sessions intricately target your core, obliques, lower body, and upper body, focusing on one muscle group at a time for maximum impact. You can expect to leave the class with muscles burning and shaking, but with a better understanding of Lagree, improved core strength, enhanced endurance, and overall body tone—without adding bulk.
Perfect for those seeking to refine their form and knowledge of Lagree, this class is tailored to support your fitness journey.
​
Note: To book this class, you'll need a Megaformer Class Pass.
STRENGTH AND CONDITIONING
A comprehensive workout designed to challenge both your mind and body. Our expertly crafted program targets major muscle groups, providing a balanced approach to building strength, cardiovascular endurance, and functional fitness.
Whether you're an athlete looking to optimize performance or a fitness enthusiast seeking a versatile and challenging workout, this class is tailored to individuals of all levels.
​
Note: To book this class, you'll need a Functional Class Pass.
CONDITIONING
Elevate your heart rate and redefine your limits in our Conditioning class. With a fast-paced structure through higher rep ranges, get ready to break a serious sweat! Join us for a high-energy session that will leave you feeling exhilarated and accomplished.
​
Note: To book this class, you'll need a Functional Class Pass.
CALISTHENICS
A dynamic and engaging workout experience that leverages bodyweight exercises to build strength, flexibility, and control. Our expert coaches will guide you through each step, ensuring you not only nail the basics like push-ups, squats and pull-ups but also progress seamlessly to advanced exercises such as muscle-ups, handstands, and the elusive human flag. Whether you're a beginner or a seasoned enthusiast, our supportive and motivating environment is tailored to all fitness levels.
​
Note: To book this class, you'll need a Functional Class Pass.
STRONG CORE
Elevate your fitness game with SWEAT’s very own STRONG CORE class. Kickstart the class with dynamic weight training using barbells, kettlebells, and dumbbells, building resilience and muscle definition before transitioning to the Megaformer for an intense core-focused finish, ensuring a complete and balanced workout. Join us for a hybrid experience that combines the best of both worlds.
Level: Intermediate
​
Note: To book this class, you'll need a Megaformer Class Pass.
CARDIO CORE
Experience the ultimate fusion of heart-pumping cardio and Lagree precision in our CARDIO CORE class. Kickstart with an invigorating cardio session before transitioning seamlessly to the Megaformer for targeted core exercises. This hybrid workout promises a full-body, mindful experience that will not only leave you feeling great but also drenched in sweat. Join us for a dynamic class that strikes the perfect balance between intensity and precision.
Level: Intermediate
​
Note: To book this class, you'll need a Megaformer Class Pass.
KALLOS CORE
Experience the perfect fusion of strength and precision in KALLOS CORE, SWEAT's unique hybrid class. Dive into 45-mins of non-stop sweat and fun, commencing with invigorating calisthenics training to challenge your body's natural movements.
Then, transition seamlessly to the Megaformer for an intense core-focused finish. Join us for an exhilarating fitness journey that blends the dynamic power of calisthenics with the targeted precision of Lagree, sculpting both strength and definition in every movement.
Level: Intermediate
​
Note: To book this class, you'll need a Megaformer Class Pass.
STRONG: FUNDAMENTALS
Back to the basics. Delve into the essence of functional movements as we prioritize form and technique in a slower-paced environment.
Ideal for beginners and anyone looking to refine their lifting skills, this class offers a supportive space to perfect your foundational techniques and build a strong base for future fitness pursuits.
​
​
PERSONAL TRAINING
Transform your fitness journey with personalized attention and tailored workouts in our one-on-one Personal Training sessions. SWEAT’s dedicated trainers will work closely with you to understand your goals, assess your current fitness level, and design a customized program to help you achieve lasting results. Experience motivation, expert guidance, and a personalized approach that maximizes your potential.
​
Note: To book this class, you'll need a PT Class Pass.